10 Tips to Maximise Your Workout Efficiency

Warm Up Properly

Before you start your workout, it's important to warm up. This helps to prepare your body for the exercise ahead. A good warm-up can reduce the risk of injury and improve your performance.

Spend at least 5-10 minutes warming up. You can do light cardio, dynamic stretches or exercise specific movements. This will increase your heart rate and get your blood flowing. Write down your goals and track your progress. This will help you stay focused and see how far you've come.

Focus on Form

Proper form is crucial in any exercise. It ensures you are working the right muscles and helps prevent injuries. Take the time to learn the correct form for each exercise.

If you're unsure, one of the best tings is joining instructor led group training classes. Coaches can show you how to perform exercises correctly, help with weight selection on exercises or modify a movement that may suit you better according to ability, classes are also great for accountability.

This will challenge your muscles in new ways and keep you focused.

Stay Hydrated

Hydration is key to a good workout. Drink water before, during, and after your workout. This helps to keep your energy levels up and prevents dehydration, adding some himalayan rock salt to you're water will help water get to your cells to maximise hydration.

Use the Right Equipment

Using the right equipment can make a big difference. Make sure you have the proper gear for your workout. This includes shoes, clothing, and any other equipment you might need. Proper weight lifting shoes might just be the best investment you will make to help improve your squat technique and help you move more weight from a stability standpoint.

Track Your Progress

Keeping track of your progress can help you stay motivated. Use a book or a phone to log your workouts. Record what exercises you did, how many reps, and how you felt. If you dont know what you lift for each movement its impossible to make progress.

This will help you see improvements over time and adjust your routine as needed. Remember, progress takes time. Stay patient and keep working towards your goals.